We spoke with podiatrists and reviewed running shoes with consideration for type of support offered, type of arch, running terrain, planned distance, overall fit, materials used, and cost. We also had a physical therapist on our Medical Expert Board review this article for medical and scientific accuracy. A footprint in the middle, likely means your arch is in the normal range. If your footprint looks like a complete foot, it may indicate that you have low arches or flat feet, while a narrow print may mean you have a high arch. So, how can you determine what types of arches you have? Look at your bare footprint after stepping in water. No matter your arch type, a good shoe should feel comfortable. Low-arched runners could experiment with stability shoes, while those who have normal or high arches may find that neutral shoes better fit their needs. You’ll also want to consider whether your natural arch is high, “normal,” or low. The more miles you run, the more structured support you may want in a shoe. Hascalovici says you should take into account your terrain and distance. When looking for a shoe with arch support, Dr. Yet a supportive shoe is crucial because it can help decrease the likelihood of injury-a devoted runner’s worst nightmare.Īccording to Jacob Hascalovici, MD, PhD, chief medical officer and pain specialist at Clearing, a chronic pain telehealth platform, shoes with arch support can help you avoid common injuries like tendonitis or shin splints by subtly correcting gait issues. Finding the right type of running shoe can be particularly challenging for runners who need extra arch support.
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